Scan Bran - 1 syn each or 5 for a Healthy Extra B - recipes and ideas

Scan bran can be bought from your local Slimming World group or from Holland and Barratt.













I've heard it referred to as all kinds of things, which I won't repeat. But people swear by it. Here are some ideas:

Stardust recommends the following:
Stir it into a Mullerlight and then leave it overnight.
By morning it is soft and like eating weetabix but better for you

Tinned / Prepared things that we love and are free!

So... we know it's all about preparation and what not... but sometimes there just aren't enough hours in the day.

So here are some nice quick things that are pre-prepared for us to make the most of!

Asda Chickpea Dhal - recommended by Iz
comes in a tin and can be found with all the tinned meat stuff even though it's just veggies
totally syn free and only 77p per tin.