Some excellent "Fakeaway" recipes from the Purplebinty one
Egg Fried Rice - Cook rice, rinse with cold water and leave to cool and dry completely. Spray wok with a little frylight, cook rice till hot, push to edges to make a gap in the bottom, add a beaten egg, cook and then chop up with spoon and stir it through rice. Add peas and some soy sauce. Free on EE
Chow Mein. - Frylight in the bottom of a large pan, add one slice onion and soften, add some chopped mushrooms, some beansprouts and leave to cook for 5 minutes. In the meantime cook some noodles in a seperate pan, drain add to the veggies, add 1-2 tbsp of soy and a glug of vinegar. Cook for 5 mins. Free on EE
Green chilli stir fry -Slice an onion, some mushrooms and peppers and fry 'light' in a large pan until softened a little. Add a large sliced green chilli and some beansprouts, some ginger and a glug of soy. Stir through and cook for 5 mins or so. Free on EE.
Crunchy Chicken - I couldn't figure out a way to do battered balls, so I just dipped 400g diced chicken into some beaten egg and then into a shallow bowl that had 2 tsbp of seasoned flour. I then put them on a frylighted baking sheet and cooked at 180 for about 10 minutes. Serves 4, so 7 syns for the flour makes about 2 syns per portion?
Chow Mein. - Frylight in the bottom of a large pan, add one slice onion and soften, add some chopped mushrooms, some beansprouts and leave to cook for 5 minutes. In the meantime cook some noodles in a seperate pan, drain add to the veggies, add 1-2 tbsp of soy and a glug of vinegar. Cook for 5 mins. Free on EE
Green chilli stir fry -Slice an onion, some mushrooms and peppers and fry 'light' in a large pan until softened a little. Add a large sliced green chilli and some beansprouts, some ginger and a glug of soy. Stir through and cook for 5 mins or so. Free on EE.
Crunchy Chicken - I couldn't figure out a way to do battered balls, so I just dipped 400g diced chicken into some beaten egg and then into a shallow bowl that had 2 tsbp of seasoned flour. I then put them on a frylighted baking sheet and cooked at 180 for about 10 minutes. Serves 4, so 7 syns for the flour makes about 2 syns per portion?
Sweet and Sour Sauce.
One tin of tomatoes blended till smooth, 2 tbsps of splenda, a glug of vinegar, some ginger and chopped red chillies, sliced spring onion and about 24g pineapple chunks in juice. Chuck it in a pan, stir a bit and simmer till reduced how you like it. Makes about 8+ portions depending on how much sauce you like. Free on EE
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