1 Healthy ‘B’ Selection and 6½ syns
5 Scan Bran (1 ‘B’ selection)
28g cocoa powder (4½ syns)(or 2 sachets highlight/options-4 syns)
1 level tbsp. Golden syrup (2 syns)
15g powdered sweetener
2 eggs, beaten
Break scan bran into small pieces then sprinkle on hot water. Leave a few minutes then break up with a fork, until scan bran resembles breadcrumbs (use extra hot water as necessary). Stir in the cocoa powder, syrup and sweetener. Mix in the beaten egg and stir well.
To cook:
Line a loaf tin with foil and spray with Frylight. Bake for 25-30 minutes in a medium oven (190c).
OR
Place in a microwavable container (or pack lunch box) and microwave on high for 5 minutes.
5 Scan Bran (1 ‘B’ selection)
28g cocoa powder (4½ syns)(or 2 sachets highlight/options-4 syns)
1 level tbsp. Golden syrup (2 syns)
15g powdered sweetener
2 eggs, beaten
Break scan bran into small pieces then sprinkle on hot water. Leave a few minutes then break up with a fork, until scan bran resembles breadcrumbs (use extra hot water as necessary). Stir in the cocoa powder, syrup and sweetener. Mix in the beaten egg and stir well.
To cook:
Line a loaf tin with foil and spray with Frylight. Bake for 25-30 minutes in a medium oven (190c).
OR
Place in a microwavable container (or pack lunch box) and microwave on high for 5 minutes.
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