1 tin drained and rinsed chick peas
4 fat cloves of garlic
20 twists of black pepper
1/4 tsp sea salt
juice of a whole lemon
juice of a whole lime
zest of half a lime
zest of half a lemon
1/2 of a small tub of tesco fat free greek style yog, Vegans thats about 4 tbs of soy yog.
1tbs agave (1.5 syns but you could sub sweetner but it makes such a big bowl its hardly owt)
Now I was going for lemon/pepper but you could add owt, corriander or cumin and lemon would be nice or piri piri! Seriously I am fussy about hummous and this is properly nice, I am so pleased to have found something snacky that isnt syn free chips lol!
I have a big old bowl with carrot, pepper, cucumber and celery sticks right now but you could also have your HE bag of mini ryvitas! OM NOM NOM!
Another version thats really nice is same base mix but with half a large bunch of fresh corriander blended in, thats the one I make most often but Im totally going to try harissa one now.
4 fat cloves of garlic
20 twists of black pepper
1/4 tsp sea salt
juice of a whole lemon
juice of a whole lime
zest of half a lime
zest of half a lemon
1/2 of a small tub of tesco fat free greek style yog, Vegans thats about 4 tbs of soy yog.
1tbs agave (1.5 syns but you could sub sweetner but it makes such a big bowl its hardly owt)
Now I was going for lemon/pepper but you could add owt, corriander or cumin and lemon would be nice or piri piri! Seriously I am fussy about hummous and this is properly nice, I am so pleased to have found something snacky that isnt syn free chips lol!
I have a big old bowl with carrot, pepper, cucumber and celery sticks right now but you could also have your HE bag of mini ryvitas! OM NOM NOM!
Another version thats really nice is same base mix but with half a large bunch of fresh corriander blended in, thats the one I make most often but Im totally going to try harissa one now.
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