Thanks to MissRachel for the recipe!
(Remember to count the Cheese as a Healthy Extra or syns!)
Make up 1 packet of instant mash with approx 300ml cool water (asda sp instant mash works brill but you will need to season it). It should be like dough. Spray a round cake tin with fry light and spread mash out evenly. Pop in oven untill golden brown. turn it over and add a herb of your choice (basil,parsley ect) and spread 1-2 crushed garlic gloves all over, spray with fry light then pop back in oven untill golden brown. Add 45g low fat cheese (free if using ee or use as syns) and pop back in oven untill cheese is melted.
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