Wonderful recipe from her too! Another addition to the "To Try" list! It's as long as my arm now!!
sweetcorn soup, syn free.
chop a large onion or two mediums and fry with frylite till soft.
chop a large onion or two mediums and fry with frylite till soft.
Add 4 cloves of crushed garlic.
Then add 500g frozen sweetcorn, 1 tin of drained cannelini beans and about 2-3 pints of stock. Chicken or veg whatever.
Simmer the whole lot for 15-20 mins then blend till smooth. Blend it a lot because you want the skins of the sweetcorn gone.
When its smooth season with salt and black pepper and add in one tin of salad crisp sweetcorn for a bit of a crunch. Its DELICIOUS. Its not going to be super slimming because only the onions are superfree but when you need something a bit treaty and indulgent its really nice.
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